NEWS.COM
Elyse Knowles is a woman of many talents.
Back in 2017, the model proved she had a knack for tools by winning The Block with her beau Josh Baker.
The outdoor lover has since impressed fans with her wakeboarding and skateboarding skills, forged a successful modelling career and maintains a personal blog.
And if that wasn’t enough, she took to her Instagram on Thursday morning to reveal she also has a mean punch.
The 27-year-old jumped in a boxing ring to show off her Muay Thai kickboxing skills at a fitness studio in her home town of Byron Bay.
An Instagram story showed the model all padded up with shin guards while doing a round with an instructor.
Fans were quick to comment on the Myer ambassador’s “machine” figure after she also posted a series of snaps flaunting her killer abs.
“Your body is amazing!!” one follower wrote.
“Weapon,” said another.
“You look absolutely amazing,” a third commented.
Elyse’s obliques were on full display as she posed in a nude-coloured sports crop and black bike shorts with her hand wraps and shin guards still intact.
In the caption, Elyse revealed to her nearly one million followers the three things she “must” do everyday to keep her “sane”.
“1: Train hard. 2: Restore my body with goodness to keep me balanced, energised and healthy with @vitaleveryday 3. Get outside and breathe.”
In one of her recent blog posts, Elyse said she liked to keep her workouts varied during the week to keep her body guessing and to activate different muscles.
You will find her doing high-intensity sessions, stair runs, surfing and boxing to pilates, weights and going on long walks.
“Whatever gets my mind to switch off and my body to switch on is a workout I like,” Elyse wrote.
She even released an entire workout video showing how to use a skateboard to your fitness advantage.
“My core is hugely benefiting with these skateboard workouts because to stop the board from rolling away, my tummy muscles have to be switched on at all times,” she wrote on her blog. “Trust me, never disengage your belly unless you want a few bruises and scratches! Plus having a skateboard around makes me feel young and wild. Personally, I love the things.”
In the clip, she showed how she used a skateboard as an ab roller, to do burpees, forward and side lunges, push-ups and even as a butt toner by performing hip bridges.
“Who needs to take exercise equipment away on holidays,” one fan commented on the video.
“This is SO good!! You are Amazing,” added another.
“All we need is a skateboard,” a third said while tagging her friend.
Earlier this year, Elyse and her 30-year-old builder boyfriend Josh swapped the hustle and bustle of Melbourne for the laid-back lifestyle of Byron Bay.
